You can train as hard as you like but if you don’t factor rest and recovery into your schedule, all that potential progress will be lost. I’m sure you have heard before that you grow outside of the gym, training just gives your muscles the stimulus it needs, the growth occurs when you are resting.
We offer our members both yoga and mobility videos that they can follow along with inside of the app. We think these are great for active recovery days, to keep the body moving and nimble but whilst allowing yourself to recovery between the heavy lifting days.
How long should you rest? Should you have full days off? Are you sleeping enough? How to sleep better. Rest days before games? Rest days after games? Should you train with DOMS?
All the above questions and more will be delved into in this rest and recovery section.
Here you will find a collection of articles all about strength training. How to get stronger, types of training, reps and set as well as training volumes.
How to Design an Upper Body Session
Fitness - How do I get fit for rugby?
Strength & Power - How & why for rugby players?
the importance of recovery
Recovery is a huge part of the game. If you want to train and play for years to come its essential you take note of these articles.
Ice Baths - Friend or Foe?
nutrition is essential for progress
When it comes to changing your body composition, either gaining muscle or losing body fat, nutrition will be the most important aspect.
Sam’s Diet Plan
Caffeine - A good pre workout?
Macronutrients – What are they?
here are some of most asked questions
We hope these help with any questions that you may have. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.
articles by sw7 academy
We provide programming and a community to help athletes develop but we also want to teach you as much as we can along the way.