Explosive power is arguably the most effective physical asset a rugby player could possess. The first half a second of contact are where collisions are either lost or won, whether it’s going into a tackle situation or into a breakdown. You may see this in games or you may have even experienced it yourself. You will see a smaller player going into some sort of contact against a larger opponent, yet the smaller player will come out on top and that’s because he can likely produce a greater force in a shorter space of time.
A lot of people train power purely by trying to move big weights quickly but there’s a lot more to it. There is an entire spectrum if you like, strength being on end and then right through to your explosive body weight work. It all has an important role to play in your development for heavy sled work to explore jumps.
Power is probably the area of training most people are less educated in and that’s why we will be putting out a lot on content and articles in this area. That and it’s importance.
In our programming this plays a huge role and should be a main focus for you if you play in contact sports. From winning that collision to making a line break being explosive is essential.
Here you will find a collection of articles all about strength training. How to get stronger, types of training, reps and set as well as training volumes.
How to Design a Strength Training Program for Your Sport
Maximising Your Strength Gains: The Importance of Proper Form and Technique
The Role of Strength Training in Injury Prevention for Athletes
5 Essential Strength Training Exercises for Improved Athletic Performance
How to Design an Upper Body Session
Fitness - How do I get fit for rugby?
Strength & Power - How & why for rugby players?
the importance of recovery
Recovery is a huge part of the game. If you want to train and play for years to come its essential you take note of these articles.
Ice Baths - Friend or Foe?
nutrition is essential for progress
When it comes to changing your body composition, either gaining muscle or losing body fat, nutrition will be the most important aspect.
Sam Warburton’s Easy Protein Overnight Oats Recipe
Plant Based Diets And The Role It Plays On Our Nutrition, Wellness & Health.
Sam’s Diet Plan
Caffeine - A good pre workout?
Macronutrients – What are they?
here are some of most asked questions
We hope these help with any questions that you may have. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.
articles by sw7 academy
We provide programming and a community to help athletes develop but we also want to teach you as much as we can along the way.