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SW7 HQ
Private group training and performance testing at HQ
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SW7 Academy classes
Join us at the SW7 Academy HQ for a Strength & Conditioning session. No matter your age or ability, everyone will benefit from getting stronger and fitter.
Due to the limited numbers we are able to tailor the sessions to reflect training experience so please get in touch if you have any thoughts or requests.
£10 per person, every Wednesday evening at 6.30pm.
Please book using the calendar.
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Performance testing
Come down to our state of the art facility and get tested across key performance metrics.
- Private gym, you will be 1-1 with one of our coaches
- Hour long sessions so we can prepare you fully for your tested movements
- State of the art technology with accurate data reporting
Testing across:
- Movement screening
- Rate of force development
- Maximal Strength
- Aerobic capacity