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The Signature Programme is for those who want a more bespoke service from their own programme to the coach interaction. It is our most premium level of online coaching.

Reach Your Full Potential WITH SW7's Signature Programme

What you will receive

Bespoke strength and conditioning programme built specifically for your goals.
Personalised nutrition plan taking into account allergies & intolerances.
Monthly group call with Sam Warburton and special guests.
Monthly member meet ups at the SW7 Academy HQ.
Weekly check ins with an SW7 Academy coach.
Private members group to discuss all things health & fitness.
In-app support and private messaging.
Access to SW7 Academy partner discounts.
Book a call

I’ve learnt more in the past 6 months with SW7 Academy than I have in the past 10 years training on my own.

SW7 Academy is a great service and if you want to take your training to the next level and actually
achieve results, I cannot recommend them highly enough

- Peter Anwell

Join now
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Take a look at our various programme offerings

At the Academy we have something to suit everyone. From Online Training Programmes, our in person Lifting Club, VIP coaching and even Combine Testing Days!

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Train Online

Via our mobile app, you can gain access to 12 world class training programmes to suit your goals, including rugby workout programmes and women’s resistance training programmes.
Coaches looking at a laptop discussing the best app for weight training
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Signature Programme

Our most premium level of online coaching available. Bespoke training and nutrition programmes, nutrition programmes, and much more.
Sam working out using his rugby gym programme doing pre season rugby fitness drills
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Strength and Conditioning programming to take your team’s performance to the next level.
Team completing team fitness training, using exercises from the best app for weight training
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Completely bespoke meal plan with correct calories and macros for your goals.
Men talking looking at mobile phone discussing the best gym workout app
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Lifting Club

The Lifting Club is our in person, face to face group coaching programme which is held at the University Of South Wales at their elite training facility. This is an amazing opportunity for anyone who wants to experience what it’s like training as part of a professional sports team.
Sam completing a strength and conditioning plan, performing landmine romanian deadlift
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Combine Days

Our Combine Days are where players and teams can come and get tested for everything Strength and Conditioning based. Strength, Speed and Power.
Sam squatting as part of his workout plan for rugby players and Chris watching and testing him
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your plan

Take a look at our online membership.

select your plan

Workout & Meal Plan

  • 3-5 Weekly weight sessions depending on your training phase
  • Record and track your progress
  • Members-Only Facebook Group (Ask Sam and Josh anything you like)
  • Mobility and Yoga video sessions
  • Additional pitch conditioning sessions
  • Supplement discounts
  • Exclusive community group
  • Nutrition recipes and guidance you need to hit your personal calorie goal
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