Fat loss is fairly simple in theory. You get yourself in a calorie deficit (burn more calories than you consume) and you will lose body fat.
It’s made complicated by the fitness industry because most trainers are trying to sell you their ‘ground breaking programme’ with a special secret that nobody else knows that will absolutely melt the body fat right off you. It’s all marketing as they want you to buy from them. We are going to lay out the latest research and our own opinions after decades in the fitness industry to help you break through all the noise that’s out there.
Are there certain foods that aid fast loss? Does eating at certain times help? Does intermittent fasting work? Should you avoid alcohol? Can you eat out and still lose fat? Do you have to do cardio? Should you lift lighter weights and more reps for fat loss?All of the above and lots more will be answered in these articles.
Here you will find a collection of articles all about strength training. How to get stronger, types of training, reps and set as well as training volumes.
How to Design a Strength Training Program for Your Sport
Maximising Your Strength Gains: The Importance of Proper Form and Technique
The Role of Strength Training in Injury Prevention for Athletes
5 Essential Strength Training Exercises for Improved Athletic Performance
How to Design an Upper Body Session
Fitness - How do I get fit for rugby?
Strength & Power - How & why for rugby players?
the importance of recovery
Recovery is a huge part of the game. If you want to train and play for years to come its essential you take note of these articles.
Ice Baths - Friend or Foe?
nutrition is essential for progress
When it comes to changing your body composition, either gaining muscle or losing body fat, nutrition will be the most important aspect.
Sam Warburton’s Easy Protein Overnight Oats Recipe
Plant Based Diets And The Role It Plays On Our Nutrition, Wellness & Health.
Sam’s Diet Plan
Caffeine - A good pre workout?
Macronutrients – What are they?
here are some of most asked questions
We hope these help with any questions that you may have. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.
articles by sw7 academy
We provide programming and a community to help athletes develop but we also want to teach you as much as we can along the way.