Reach Your Full Potential at SW7's Performance AcademyJOIN NOW FOR £99 PER MONTH
We are pleased to announce we are now accepting members for SW7's exclusive Performance Academy.
What You Will Receive
- Bespoke programming written specifically for you by our coaches.
- Exclusive community for Performance Academy members with coach interaction.
- Monthly group calls with Sam Warburton and special guest speakers.
- Early bird access to merchandise and special events.
An SW7 Academy coach will take an onboarding call with you to find out your training history, your goals and what you want to achieve from the programme. They will then write a programme specifically for you and all will be delivered through our training app.
This service was created for those who want to really push their performance to the next level. Through our Performance Academy, we are offering a rare opportunity for you to work with professional level S&C coaches and to gain insight from some of the best coaches and players in the world. We know what it takes for you to get to that top level and can give you the blueprint to do so.
In addition to our elite level performance programmes we also offer a range of programmes to suit every goal. Whether you're looking to become a professional athlete, lose weight, or gain muscle, we have something for you. Don't let anything hold you back from reaching your full potential - join us and see what you can achieve.
“I’ve learnt more in the past 6 months with Chris and SW7 Academy than I have in the past 10 years training on my own.
Chris is very knowledgeable and passionate about strength and conditioning, the plan he designed took into account my training goals whilst also being understanding of my lifestyle, work commitments and social life.
Within 2 months of starting the programme I was hitting PR’s in my compound lifts whilst also seeing improvements in my balance, power and rate of force.
SW7 Academy is a great service and if you want to take your training to the next level and actually achieve results, I cannot recommend them highly enough” - Peter Anwell
To sign up for the Performance Academy, please click here. You'll shortly receive confirmation of your entry to the programme via email, where you'll get access to the exclusive SW7 app and your first steps.
If you want more information please contact email@example.com.
BOOK A CALL WITH
Take a look at our various programme offerings
At the Academy we have something to suit everyone. From Online Training Programmes, our in person Lifting Club, VIP coaching and even Combine Testing Days!
a look at what some of our members say
We pride ourselves on giving not only world class programming but a support system that is second to none and and unbelievable community to help support everyone on their journey.
Cannot recommend SW7 enough! The plans themselves speak for themselves with the results they share on social media alongside my own! I came back from a knee injury in rugby that put a serious mental block in the gym and of course playing. Since starting the programme my strength etc has increased significantly and I feel much more confident in terms of playing now. Not only that but the community itself is amazing! The guys on FB always help each other and Sam and Josh treat everyone as a friend rather than just a number on a business sheet!
Hands down the best program I’ve ever followed. The plan feels very personal and fits around rugby brilliantly. There’s a real sense of community and Josh and Sam engage brilliantly on the Facebook group. There’s always somebody there to answer any questions you have, whether it be another person doing the program or Josh or Sam themselves. Also great value for money!
The programme is easy to follow, well explained, and I’ve seen tangible results in the first 6 weeks.You don’t have to spend hours planning sessions or wondering whether you’re doing the right thing. This has allowed me to train with consistency, confident that I just needed to stick to the plan.The support from Sam and Josh via the Facebook group has been great. Whenever I’ve had any questions on something training or diet related, I’ve found the answer in the group. Every question is met with enthusiasm and a fast response. I’d highly recommend signing up if you want a structured plan to follow that will deliver results. I initially thought it was expensive on top of a gym membership, but it’s been well worth the price!
Sign up, sign up now! Quite simple. If you are a club rugby player or just someone looking to be a better version of yourself. Why are you reading this and not signed up yet?! The content, knowledge and SW7 community are top class. The value for money is quite simply ridiculous! Huge thanks to Josh, Sam and the whole SW7 team/community!
You won’t be disappointed with SW7. Great programmes, really well thought out and written with everything laid out in an easy to follow app, great service and interaction with all the Josh, Sam and all the SW7 team who are always on hand to answer questions and offer advice. Brilliant FB community as well with the added bonus of numerous member discounts!
Can’t recommend SW7 enough. You don’t have to be playing rugby or sport to join as the programming is good for all. From people who want to get that ultimate beach bod to aspiring Lions!! Josh, Sam and recently Chris have a wealth of knowledge and are always on hand to help with any issues from programming through to nutrition. The Facebook group is a bonus, always willing to help and no question is stupid!!
Easily the best fitness/training programme I've used. Always lacked consistency in the past but I've now trained 4 times a week for 7 months. App works seamlessly and provides full history so achievements are trackable and can see progression. Full pro level support provided for all aspects whether that is anything relating to programme, form, nutrition or adaptations due to injury etc. Wouldn't use any other.
Take a look at our online membership.
RUGBY Workout & Meal Plan
- 3-5 Weekly weight sessions depending on your training phase
- Record and track your progress
- Members-Only Facebook Group (Ask Sam and Josh anything you like)
- Mobility and Yoga video sessions
- Additional pitch conditioning sessions
- Supplement discounts
- Exclusive community group
- Monthly Nutrition Plan: Based on your food preferences and number of meals/snacks you need to hit your personal calorie goals
here are some of most asked questions
We hope these help with any questions that you may have. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.