We bring unrivalled coaching and playing experience to create elite level programming exclusively through our app. Our mission is to build you into the best possible athlete. Fulfill your true potential with SW7 Academy.
Take a look at our online membership.
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RUGBY Workout & Meal Plan
- 3-5 Weekly weight sessions depending on your training phase
- Record and track your progress
- Members-Only Facebook Group (Ask Sam and Josh anything you like)
- Mobility and Yoga video sessions
- Additional pitch conditioning sessions
- Supplement discounts
- Exclusive community group
- Monthly Nutrition Plan: Based on your food preferences and number of meals/snacks you need to hit your personal calorie goals
These are some of our most asked questions
We hope these help with any questions that you may have. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.