We started SW7 Academy at the end of 2019 and our mission is to provide elite level programming for the masses. When Josh and Sam were having a chat one day they realised that there's no real strength and conditioning support given to anyone below a professional level. Everyone below pro/international level are left to their own devices, as we were at a younger age. This results in months if not years of trial and error trying to find what type of training really works.
We are changing this.
If you want to compete at the top, then you need to train like a pro. Most people don’t have access to this type of programming because all the top Strength and Conditioning coaches are in house working with professional clubs or international teams. Between the 3 coaches in the academy we have a combined experience of over 50 years and in addition to that one of them is a 2 times British and Irish Lions captain and the other a professional Strength and Conditioning coach who has been coaching elite teams for the past 20+ years.
We're deeply passionate about helping players develop and if you want to take your game to the next level then you couldn't be in a better place.
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