
Online Training
Get access to elite level Strength and Conditioning Programming through our training app. This level of programming is only normally available to professional teams/players who can afford in house Strength and Conditioning coaches. We’re changing this!
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Reach Your Full Potential at SW7's Signature Programme
The Signature Programme is for those who want a more bespoke service from their own programme to the coach interaction.
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Team Fitness Training Memberships
SW7 Academy is offering huge team discounts for your club!
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Nutritional Recipes and Guidance
Nutrition is a HUGE element of changing your body composition, either losing body fat and becoming leaner or gaining muscle mass. This is why all training programmes come with nutrition recipes and guidance to hit your personal calorie goal.
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Lifting Club
The Lifting Club is our in person, group rugby player gym programmes. Perfect for anyone who wants to experience training like a pro athlete.
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comprehensive professional testing
Our Combine Days are where players and teams can come and get tested for everything Strength and Conditioning based. Strength, Speed and Power.
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a look at what some of our members say
We pride ourselves on giving not only world class programming but a support system that is second to none and and unbelievable community to help support everyone on their journey.
Take a look at our various programme offerings
At the Academy we have something to suit everyone. From Online Training Programmes, our in person Lifting Club, VIP coaching and even Combine Testing Days!
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Signature Programme
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