why work with us?

Unlike many online trainers Sam has built a career from grass roots right through to the highest level of the game. He knows what it takes to improve your game and become the best player possible. The knowledge he has acquired in his 10+ years as a professional rugby player has all been built into the programming. Since his retirement from the game his training philosophies have changed, now Sam is on a mission to teach people how to train properly so they can live a healthy, happy life.

We have helped over 8000 people to date become better versions of themselves whether that's becoming better athletes or just having better health and fitness to help in their everyday lives.