What you'll get

The SW7 Academy is an online training programme that I’ve created in collaboration with my 
long-term training partner, Josh Davies. With more than 30 years of elite-level training
experience between us, we know what’s required to maximise athletic performance.


World Class Workouts

World-class workouts

  • 4 Weekly sessions with video demonstrations
  • 2 Highly experienced Fit-Pro instructors who follow the exact program alongside you
  • A unique mix of 'battle-tested' training principles fused with elite-level rugby experience
  • Strength, power, hypertrophy and functional fitness provided​
  • Modules covering pre-hab, mobility, upper body prep, lower body prep, core workouts and off-feet conditioning

Live the sporting lifestyle

Live the sporting lifestyle

  • Nutrition guidance and recipes​
  • Regular challenges set with prizes up for grabs
  • The entire program will run through our app for easy tracking of sessions and progress
  • Live Zoom Q+A sessions for members with Sam & Josh
  • Daily support, motivation and accountability inside our private Facebook community group



Download the SW7 App and stay in control of your training, conditioning, nutrition and well-being at all times, at the touch of a thumb.



Do you play rugby?

Rugby Performance Program Pricing

1 Month
Rugby Performance Program

£ 29 .99 per month

Get Started

3 Months
Rugby Performance Program

£ 79 .99 every 3 months

Get Started

1 Month
Rugby Performance Program + Diet Plan

£ 49 .99 per month

Get Started

Body Composition Program Pricing

1 Month
Body Composition Program

£ 24 .99 per month

Get Started

3 Months
Body Composition Program

£ 64 .99 every 3 months

Get Started

1 Month
Body Composition Program + Diet Plan

£ 44 .99 per month

Get Started

Prices based on subscriptions. 1 month programs will be charged every month, 3 month program charged every 3 months


  • All delivered by our SW7 Academy App platform
  • 4-5 weekly gym based sessions
  • Video demonstrations for all exercises
  • 1 x live and recorded yoga session per week
  • Recipe books
  • Additional circuit / running sessions provided
  • Access to private Facebook group
  • Product discounts
  • Pre-recorded mobility/recovery sessions in app
  • Monthly live Q&A session with Josh and Sam

What People Say

"I have had the privilege of training professional athletes at the highest levels across the world; Olympic sports, International rugby, AFL, NFL and MLB. Sam Warburton is one of the athletes that I have trained that always comes to mind in terms of professionalism, diligence and overall someone who always wanted to get better everyday."

Adam Beard

Chicago Cubs MLB, Cleveland Browns NFL, British & Irish Lions

"2 words describe Sam as a player and trainer...WORK ETHIC. Never cutting corners and having the diligence to prepare with the utmost professionalism. Maximising every ounce of ability with his consistency and attention to detail."

Chris Tombs

Leicester Tigers, Cardiff Blues, Northants CCC, Seattle Seawolves MLR

"Working with Josh I’ve managed to drop my weight down whilst increasing my strength. The ideal scenario for myself as playing front row I needed to be able to get around the park better whilst wanting to be one of the strongest guys on there. My lifts are now as good as they have ever been! Josh knows how to train efficiently so you’re not overdoing it through the season."

Alex Roberts

Current Client


Official Partners

PAS Nutrition Flex Systems Fitness HQ


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