We hope these help with any questions that you may have. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.
Take a look at our various programme offerings
At the Academy we have something to suit everyone. From Online Training Programmes, our in person Lifting Club, VIP coaching and even Combine Testing Days!
Our online programmes are designed to give everyone access to elite level Strength and Conditioning programming wherever they are in the world. We created these programmes because we had a huge lack of Strength and Conditioning guidance growing up and wasted years with trial and error in our own training. We don’t want that to happen to anyone else.
This is our elite level 1-1 online training service. Members will have personal contact with head coach Chris Tombs, whether it be via whatssap, email or calls Chris will be there to help the athlete every step of the way. This is designed for people who either want that extra level of support and accountability to ensure they hit their goals.
We work with clubs around the UK and internationally to really help drive rugby development. We aim to provide programming for those who could lend on the extensive experience of Sam, Chris and Josh on how to get fitter, stronger, faster and more powerful.
Nutrition is a HUGE element of changing your body composition, either losing body fat and becoming leaner or gaining muscle mass. This is why all training programmes come with our personalised nutrition programme as standard.
The Lifting Club is our in person, face to face group coaching programme which is held at the University Of South Wales at their elite training facility. This is an amazing opportunity for anyone who wants to experience what it’s like training as part of a professional sports team.
Our Combine Days are where players and teams can come and get tested for everything Strength and Conditioning based. Strength, Speed and Power.