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Here are some of our most asked questions

We hope these help with any questions that you may have about our fitness coaching app. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.
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Take a look at our various programme offerings

At the Academy we have something to suit everyone. From Online Training Programmes, our in person Lifting Club, VIP coaching and even Combine Testing Days!

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Train Online

Our online programmes are designed to give everyone access to elite level Strength and Conditioning programming wherever they are in the world. We created these programmes because we had a huge lack of Strength and Conditioning guidance growing up and wasted years with trial and error in our own training. We don’t want that to happen to anyone else.
Coaches looking at a laptop discussing the best app for weight training
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Signature Programme

The Signature Programme is an exclusive group inside of SW7 Academy for athletes who want to perform optimally. This service was created for those who want to really push their performance to the next level. We are offering a rare opportunity for you to work with professional-level S&C coaches and to gain insight from some of the best coaches and players in the world.
Sam working out using his rugby gym programme doing pre season rugby fitness drills
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We work with clubs around the UK and internationally to really help drive rugby development. We aim to provide programming for those who could lend on the extensive experience of Sam Warburton, Chris and Josh on how to get fitter, stronger, faster and more powerful.
Team completing team fitness training, using exercises from the best app for weight training
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Nutrition is a HUGE element of changing your body composition, either losing body fat and becoming leaner or gaining muscle mass. This is why all training programmes come with nutrition recipes and guidance to hit your personal calorie goal.
Men talking looking at mobile phone discussing the best gym workout app
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Lifting Club

The Lifting Club is our in person, face to face group coaching programme which is held at the University Of South Wales at their elite training facility. This is an amazing opportunity for anyone who wants to experience what it’s like training as part of a professional sports team.
Sam completing a strength and conditioning plan, performing landmine romanian deadlift
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Combine Days

Our Combine Days are where players and teams can come and get tested for everything Strength and Conditioning based. Strength, Speed and Power.
Sam squatting as part of his workout plan for rugby players and Chris watching and testing him

We build athletes.

If you want to be a more powerful, stronger and more explosive version of yourself then join the team.

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