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Here are some of our most asked questions

We hope these help with any questions that you may have about our fitness coaching app. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.
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Take a look at our various programme offerings

At the Academy we have something to suit everyone. From Online Training Programmes, our in person Lifting Club, VIP coaching and even Combine Testing Days!

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Train Online

Via our mobile app, you can gain access to 12 world class training programmes to suit your goals, including rugby workout programmes and women’s resistance training programmes.
Coaches looking at a laptop discussing the best app for weight training
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Signature Programme

Our most premium level of online coaching available. Bespoke training and nutrition programmes, nutrition programmes, and much more.
Sam working out using his rugby gym programme doing pre season rugby fitness drills
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Strength and Conditioning programming to take your team’s performance to the next level.
Team completing team fitness training, using exercises from the best app for weight training
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Completely bespoke meal plan with correct calories and macros for your goals.
Men talking looking at mobile phone discussing the best gym workout app
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Lifting Club

The Lifting Club is our in person, face to face group coaching programme which is held at the University Of South Wales at their elite training facility. This is an amazing opportunity for anyone who wants to experience what it’s like training as part of a professional sports team.
Sam completing a strength and conditioning plan, performing landmine romanian deadlift
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Combine Days

Our Combine Days are where players and teams can come and get tested for everything Strength and Conditioning based. Strength, Speed and Power.
Sam squatting as part of his workout plan for rugby players and Chris watching and testing him

We build athletes.

If you want to be a more powerful, stronger and more explosive version of yourself then join the team.

join now