Welcome to our corporate health and wellness programme.
At SW7 Academy, we embrace the significance of physical and mental wellness in both personal and professional realms. Our cutting-edge health and wellbeing programme encompasses a comprehensive range of home-based and gym workouts, yoga and mobility classes, customised nutrition plans, and fitness sessions to help your employees unlock their full potential.
Our expert coaches, boasting a combined 50+ years of experience, offer customised online PT coaching and fitness programs to cater to diverse fitness levels and goals. Whether your team's aim is to lose weight, build lean muscle, or enhance overall health, we've got them covered. Our support team is always available to address any questions or concerns that arise during the week.
In addition to workouts, we offer yoga and mobility classes led by certified instructors, aimed at enhancing flexibility, reducing stress, and fostering overall well-being. These sessions range from 10 to 30 minutes and can be conveniently scheduled during lunch breaks.
Our nutritionists take a personal approach to help your employees attain optimal health and performance by crafting tailored meal plans. The program is specific to each individual's caloric needs, food preferences, and meal frequency, all accessible through our user-friendly mobile app.
Embrace the future of health and wellness for your team by joining our programme today. Your company will reap the benefits of a happier, healthier, and more productive workforce. Let us help you reach your goals!
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here are some of most asked questions
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