The role of strength training in injury prevention for athletes. Discover how improving muscle balance, stability, core strength and functional movement can help drastically reduce the risk of injury and keep you performing at an optimal level.
As an athlete, it's not just about getting stronger and more powerful - it's also about staying healthy and injury-free. This is something we put a huge emphasis on in SW7 Academy. In this post, we'll be discussing the role of strength training in injury prevention for athletes of all sports including rugby players, and why it should be an essential component of your training routine. Read on to learn more!
Injury prevention is a key concern for any athlete, and strength training can play a crucial role in this regard. Injuries have the ability to not only put players out of action for months at a time but can even be career ending.
One of the main ways that strength training can help prevent injury is by improving muscle balance. This refers to the balance of strength between opposing muscle groups, such as the quadriceps and hamstrings in the legs, or the biceps and triceps in the arms. A hamstring tear/strain is one of the most common injuries in field based sports especially football and rugby. This is often due to the hamstring being weaker than the quads and not managing training volume correctly. Strength training can help correct these imbalances by strengthening the weaker muscle group, which can help reduce your risk of injury. In this case more direct hamstring work would be required whilst considering volume across the training week.
In addition to improving muscle balance, strength training can also help improve stability and functional movement. Stability refers to your ability to maintain balance and control your body's movement, which is essential for sports like rugby, where players are constantly changing direction, entering into different body positions and tackling/being tackled. By strengthening your core and other stabilising muscles, strength training can help improve your overall stability and allow you to achieve better body positions which will reduce your risk of injury.
Functional movement refers to how your body moves during everyday activities, including sports. When you have good functional movement, your body is able to move efficiently and effectively, which can help reduce your risk of injury. Having good mobility will also be of huge benefit here as this allows you to achieve better body positions in both the gym and playing sports. Strength training can help improve your functional movement by strengthening the muscles that are used during your sport and everyday activities.
In conclusion, strength training is an essential component of any athlete's training routine, and it can play a crucial role in injury prevention. If you're a rugby player or an athlete in any other sport, be sure to include strength training in your training program to help keep you healthy and performing at your best for longer. In addition to strength training, it's also important to focus on other elements of your training, such as mobility, flexibility, and recovery, to ensure that you are physically and mentally prepared to perform at your best.
How to Design a Strength Training Program for Your Sport
Maximising Your Strength Gains: The Importance of Proper Form and Technique
5 Essential Strength Training Exercises for Improved Athletic Performance
How to Design an Upper Body Session
Fitness - How do I get fit for rugby?
Strength & Power - How & why for rugby players?
here are some of most asked questions
We hope these help with any questions that you may have. If these don't answer yours in particular then feel free to reach out on Instagram or via email, we are here to help.
articles by sw7 academy
We provide programming and a community to help athletes develop but we also want to teach you as much as we can along the way.