SW7
SW7 Academy

BE TRAINED BY PROFESSIONAL ATHLETE, SAM WARBURTON

We offer monthly and annual plans exclusively through our app.

Products
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tRAIN ONLINE

GYM PROGRAMMES FOR RUGBY PLAYERS, ATHLETES AND TEAMS

We have a big range in offerings from online training programmes to our in person lifting club. Online or in person we bring PRO LEVEL training to the masses.

Strength & Power Development

Develop maximal strength and power during your season whilst carefully managing training volumes. Take your game to the next level.
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Muscle Gain

Take your physique to the next level with our combination of strength and hypertrophy methodologies.
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Fat Loss

Designed to build solid lifting foundations. Building your base level strength and increasing your aerobic capacity.
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Speed and power

We are thrilled to announce the launch of our cutting-edge 16-week speed and power programme, designed in collaboration with professional athlete, Louis Rees-Zammit and Olympic Gold Medallist, Darren Campbell.
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Christ Tshiunza Mass

Our most advanced programme for gaining muscle and building strength.
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Over 30's

The perfect programme for people who have busy work and family lives. Maximise your progress with less time spent in the gym.
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Female Athlete

Giving female athletes the competitive edge through our comprehensive S&C programming. Train for performance.
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Pre-Season

If you play a sport, this is your best 3 months of the year to make insane progress.

We build athletes.

If you want to be a more powerful, stronger and more explosive version of yourself then join the team.

join now