SW7

SW7 Academy

BE TRAINED BY PROFESSIONAL ATHLETE, SAM WARBURTON

We offer monthly and annual plans exclusively through our app.

Products

tRAIN ONLINE

GYM PROGRAMMES FOR RUGBY PLAYERS, ATHLETES AND TEAMS

We have a big range in offerings from online training programmes to our in person lifting club. Online or in person we bring PRO LEVEL training to the masses.

LRZ Speed & power

We are thrilled to announce the launch of our cutting-edge 16-week speed and power programme, designed in collaboration with professional athlete, Louis Rees-Zammit and Olympic Gold Medallist, Darren Campbell.

Strength & Power Development

Develop maximal strength and power during your season whilst carefully managing training volumes. Take your game to the next level.

Muscle Gain

Take your physique to the next level with our combination of strength and hypertrophy methodologies.

Fat Loss

Designed to build solid lifting foundations. Building your base level strength and increasing your aerobic capacity.

Christ Tshiunza Mass

Our most advanced programme for gaining muscle and building strength.

Over 30's

The perfect programme for people who have busy work and family lives. Maximise your progress with less time spent in the gym.

Female Athlete

Giving female athletes the competitive edge through our comprehensive S&C programming. Train for performance.

Pre-Season

If you play a sport, this is your best 3 months of the year to make insane progress.

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We build athletes.

If you want to be a more powerful, stronger and more explosive version of yourself then join the team.