Meet the team


I've been actively training for over 15 years, and have tried and tested every training principle out there.

During this time I've developed my knowledge on how to use nutrition to optimise performance.

We have already helped thousands of people transform themselves both physically and mentally. 

In my rugby-playing days I played alongside Sam right through high school (rumour has it I taught sam how to tackle) and continued to play top league University rugby.

Josh Davies

Sam Warburton


I'm a former international rugby union player, who represented the Cardiff Blues, Wales, and the British and Irish Lions.

Since I was 15 years old, strength and conditioning has been a massive passion.

It has been a privilege to contribute, educate and develop people in the exact same principles that I used to fulfil my potential and become a professional athlete.