SW7
SW7 Academy

be trained by professional athlete, SAM WARBURTON

We bring unrivalled coaching and playing experience to create multi level programming. Our products are delivered exclusively through our app for athletes and gym-goers alike. Our mission is to fulfil your true potential with a programme that matches your needs.

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Products
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products

We Build Athletes.

No matter your age or ability we have a solution for you! Access the best app for weight training today.

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Train Online

Via our mobile app, you can gain access to 12 world class training programmes to suit your goals, including rugby workout programmes and women’s resistance training programmes.
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Signature Programme

Our most premium level of online coaching available. Bespoke training and nutrition programmes, nutrition programmes, and much more.
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Teams

Strength and Conditioning programming to take your team’s performance to the next level.
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Nutrition

Completely bespoke meal plan with correct calories and macros for your goals.
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Lifting Club

The Lifting Club is our in person, face to face group coaching programme which is held at the University Of South Wales at their elite training facility. This is an amazing opportunity for anyone who wants to experience what it’s like training as part of a professional sports team.
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Combine Days

Our Combine Days are where players and teams can come and get tested for everything Strength and Conditioning based. Strength, Speed and Power.
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Membership
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Membership

Our WORKOUT PROGRAMME memberships

BEST VALUE AT £16.58 PER MONTH
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Monthly

£24.99

/ Monthly
  • Bespoke programming tailored towards you and your goals.
  • Completely bespoke meal plan with correct calories and macros for your goals.
  • Stay accountable with weekly check ins with SW7 Academy coaches.
  • Monthly meet up’s at the SW7 Academy HQ.
  • Gain access to 12 programmes through our online training app.
  • Track every rep and set to ensure you progress throughout your online training programme.
  • Access hundreds of healthy recipes used by Sam Warburton and other athletes.
  • Chat directly with SW7 Academy coaches through our app.
  • Gain access to 12 programmes through our online training app.
  • Track every rep and set to ensure you progress throughout your online training programme.
  • Access hundreds of healthy recipes used by Sam Warburton and other athletes.
  • Chat directly with SW7 Academy coaches through our app.
BEST VALUE AT £16.58 PER MONTH
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Annually

£199.00

/ Annually
  • Bespoke programming tailored towards you and your goals.
  • Completely bespoke meal plan with correct calories and macros for your goals.
  • Stay accountable with weekly check ins with SW7 Academy coaches.
  • Monthly meet up’s at the SW7 Academy HQ.
  • Gain access to 12 programmes through our online training app.
  • Track every rep and set to ensure you progress throughout your online training programme.
  • Access hundreds of healthy recipes used by Sam Warburton and other athletes.
  • Chat directly with SW7 Academy coaches through our app.
  • Gain access to 12 programmes through our online training app.
  • Track every rep and set to ensure you progress throughout your online training programme.
  • Access hundreds of healthy recipes used by Sam Warburton and other athletes.
  • Chat directly with SW7 Academy coaches through our app.
BEST VALUE AT £16.58 PER MONTH
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Signature Programme

£99.00

/ Monthly
  • Bespoke programming tailored towards you and your goals.
  • Completely bespoke meal plan with correct calories and macros for your goals.
  • Stay accountable with weekly check ins with SW7 Academy coaches.
  • Monthly meet up’s at the SW7 Academy HQ.
  • Gain access to 12 programmes through our online training app.
  • Track every rep and set to ensure you progress throughout your online training programme.
  • Access hundreds of healthy recipes used by Sam Warburton and other athletes.
  • Chat directly with SW7 Academy coaches through our app.
  • Gain access to 12 programmes through our online training app.
  • Track every rep and set to ensure you progress throughout your online training programme.
  • Access hundreds of healthy recipes used by Sam Warburton and other athletes.
  • Chat directly with SW7 Academy coaches through our app.

we build athletes.

If you want to be a more powerful, stronger and more explosive version of yourself then join Sam Warburton, and the SW7 Academy team.

join now
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Welcome
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Welcome

why work with us?

Unlike many online trainers Sam has built a career from grass roots right through to the highest level of the game. He knows what it takes to improve your game and become the best player possible. The knowledge he has acquired in his 10+ years as a professional rugby player has all been built into the programming. Since his retirement from the game his training philosophies have changed, now Sam is on a mission to teach people how to train properly so they can live a healthy, happy life.

We have helped over 8000 people to date become better versions of themselves whether that's becoming better athletes or just having better health and fitness to help in their everyday lives.

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Strength & power

Strength and Power are both essential to the modern game of rugby. Our specifically designed programmes ensure that you absolutely maximise performance.

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Conditioning

We provide a huge variety of conditioning sessions. These include, running intervals, hill sprints, pitch work, circuits and bike sessions.

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Recovery

Your Recovery is as important as your training. This is why we provide mobility and yoga classes at the touch of a button.

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nutrition

Don't underestimate the importance of nutrition! This is why we provide you with nutrition recipes and support with every membership.