PRE-SEASON 2.0 AVAILABLE FROM 12.10.20

PRE-SEASON 2.0 AVAILABLE FROM 12.10.20

Want to train like a professional rugby player alongside Sam Warburton?

In response to the current lockdowns we've added new home workout programs for growing & maintaining muscle mass at home

Want to train like a professional rugby player alongside Sam Warburton?

In response to the current lockdowns we've added new home workout programs for growing & maintaining muscle mass at home

SW7 Academy is an online training program created by 2x British and Irish Lions Captain, Sam Warburton OBE and his long term training partner, Josh Davies.

Between us we have over 30 years of elite level training – so we know what works and what doesn’t. 

In the academy we provide the most effective, efficient and safe ways to become better athletes.

You'll learn correct movement patterns, improve your physique and advance your overall athletic capability on what we believe to be an industry leading program.

We’re here to show you how to work smarter, not always harder.

You can’t go out there and empty the tank day after day, especially if you’re playing the golden game of rugby! 

We also provide mobility sessions, upper and lower body prep, core workouts and off-feet conditioning. 

SW7Academy gives you everything you need in one complete program.

Sam Warburton

Sam Warburton

SW7 Academy Co-Founder & Former Rugby Professional

SW7 Academy Co-Founder & Former Rugby Professional

Josh Davies

SW7 Academy Co-Founder & Strength/Conditioning Coach

We've witnessed a huge gap in the rugby community between the people getting high level Strength and Conditioning coaching in regional academies... 

...and those who haven't had that opportunity, and aren't getting sufficient training or guidance. 

We’re bridging that gap by bringing elite level coaching to the masses.

Our aim is to make better rugby players and better athletes...
 
...but by no means do you have to play rugby to take part in the SW7Academy. 

If you want a program that will get the best out of you, then we have you covered.

We're building a huge community of likeminded, results-driven people and we would love you to be a part of it.

Josh Davies

SW7 Academy Co-Founder & Strength/Conditioning Coach

Here's a quick glance at what's included...

  • 4 Weekly Sessions With Video Demonstrations
  • Nutrition Guidance and Recipes
  • Live Facebook Q+A Sessions For Members with Sam & Josh
  • 2 Highly Experienced Fit-Pro Instructors Who Follow The Exact Program Alongside You
  • Regular Challenges Set With Prizes Up For Grabs
  • ​Daily Support, Motivation and Accountability Inside Our Private Facebook Community Group
  • A Unique Mix of 'Battle Tested' Training Principles Fused With Elite Level Rugby Experience​
  • ​Exclusive Discounts With Leading Sports Nutrition Company P.A.S.
  • Strength, Power, Hypertrophy and Functional Fitness Provided
  • ​Modules Covering Pre-Hab, Mobility, Upper Body Prep, Lower Body Prep, Core Workouts and Off-Feet Conditioning
  • Entire Program Will Run Through Our App For Easy Tracking Of Sessions and Progress
  • ​We Understand That Many People On This Program Will Be Playing Rugby Weekly, So We've Programmed Accordingly, With Options For Those Playing In Competitive Games And Those Who Aren't - Get the Right Training At The Right Time From A Lions Captain!

Press Play Below For A Quick Tour of The SW7 Academy Training App...

JOSH DAVIES

I've been actively training for over 15 years, and have tried and tested every training principle out there. 

During this time I've developed my knowledge on how to use nutrition to optimise performance. 

I have helped hundreds of people transform themselves both physically and mentally and this platform will allow me to reach far more. 

In my rugby-playing days I packed down as flanker with Sam right through high school (rumour has it I taught him how to jackal) and went on to play top league uni rugby.

SAM WARBURTON

I'm a former international rugby union player, who represented the Cardiff Blues, Wales, and the British and Irish Lions. 

Since I was 15 years old, strength and conditioning has been a massive passion. 

It has been a privilege to contribute, educate and develop people in the exact same principles that I used to fulfil my potential and become a professional athlete.

ACCESS TO PRIVATE

FACEBOOK GROUP

Join our community and share your experiences, struggles and most importantly new lifting pb’s, team selections, regions, national selections, we want to hear about them all! As well as regular live q & a’s to answer any and all of your questions. 

 ANNUAL FOUNDER MEMBERSHIP

LIMITED TO FIRST 1000 MEMBERS ONLY

£200

Save £39.88 a yr (16%)

SPECIAL ANNUAL MEMBER FREE BONUSES

  • BONUS #1: Free Branded Training T-Shirt
  • BONUS #2: Free Branded Water Bottle
  • BONUS #3: Special Signed Welcome Card From Sam
  • Professional Rugby Strength & Conditioning Program
  • ​Quick Access Training & Results Tracking App
  • ​Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

MONTHLY FOUNDER MEMBERSHIP

LIMITED TIME

FREE 7 DAY FULL ACCESS TRIAL

THEN...

£19.99

per month

  • Professional Rugby Strength & Conditioning Program
  • ​Quick Access Training & Results Tracking App
  • ​Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

YOUR FIRST 7 DAYS ARE FREE

No charge until the 7-day trial ends. You can cancel anytime.

12-MONTH PLAN

  • Professional Rugby Strength & Conditioning Program
  • Quick Access Training & Results Tracking App
  • Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

 Plus Annual Member Bonuses:

  SW7 Training T-Shirt

  SW7 Water Bottle

  Welcome card signed by Sam

3-MONTH PLAN

  • Professional Rugby Strength & Conditioning Program
  • Quick Access Training & Results Tracking App
  • Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

MONTHLY PLAN

  • Professional Rugby Strength & Conditioning Program
  • Quick Access Training & Results Tracking App
  • Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

For a limited time all subscriptions offer you the first 7 days free, unrestricted access to SW7 Academy. In order to activate this offer, you will need to select a subscription and enter credit card details. Your credit card will not be charged during the 7-day trial and you can cancel at any time.  If you do not cancel during your trial, your selected paid subscription will start at the end of the 7-day trial period.

What Just a Few Our Members Think...

What Others Say About Sam & Josh...

Adam Beard - Chicago Cubs MLB, Cleveland Browns NFL, British and Irish Lions

I have had the privilege of training professional athletes at the highest levels across the world; Olympic sports, International rugby, AFL, NFL and MLB. 

Sam Warburton is one of the athletes that I have trained that always comes to mind in terms of professionalism, diligence and overall someone who always wanted to get better everyday.

Sam always bought his 'A' game to training and preparation and his on-field performances at the highest level reflected his work off the field A true professional!

Chris Tombs - Leicester Tigers, Cardiff Blues, Northants CCC, Seattle Seawolves MLR

2 words describe Sam as a player and trainer...WORK ETHIC. 

Never cutting corners and having the diligence to prepare with the upmost professionalism.
 
Maximising every ounce of ability with his consistency and attention to detail.

Dave Burt - Former Client

Working with Josh shows you how to live normally and still reach your goals. 

I had trained for years before I met Josh, but when working together, the variance of exercises and training splits meant I wasn’t bored when training. 

My strength went up, my physique got better, and I was still able to have a pizza and a few beers without feeling like it was the end of the world.

Alex Roberts - Current Client

Working with Josh I’ve managed to drop my weight down whilst increasing my strength. 

The ideal scenario for myself as playing front row I needed to be able to get around the park better whilst wanting to be one of the strongest guys on there. 

My lifts are now as good as they have ever been! Josh knows how to train efficiently so you’re not overdoing it through the season.

FREQUENTLY ASKED QUESTIONS

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