TRAIN LIKE A PRO RUGBY PLAYER

WITH SAM WARBURTON

TRAIN LIKE A PRO RUGBY PLAYER

WITH SAM WARBURTON

WELCOME TO SW7 ACADEMY

The SW7 Academy is an online training program that I’ve created in collaboration with my  long-term training partner, Josh Davies. With more than 30 years of elite-level training experience between us, we know what’s required to maximise athletic performance.

Sam Warburton OBE

2-Time British & Irish Lions Captain

HERE'S A BRIEF GLIMPSE INSIDE THE ACADEMY

WORLD-CLASS WORKOUTS
  • 3-5 weekly sessions all with video demonstrations
  • All programs written by Sam and Josh who have over 30 years' experience
  • ​Mobility and yoga classes available through the app
  • A unique mix of 'battle-tested' training principles fused with elite-level rugby experience
  • ​Strength, power, hypertrophy and functional fitness provided​
LIVE THE SPORTING LIFESTYLE
  • Full nutrition program available with meal plans provided specific to you and your goals
  • Regular challenges set with prizes up for grabs
  • The entire program will run through our app for easy tracking of sessions and progress
  • Live Zoom Q+A sessions for members with Sam & Josh
  • ​Daily support, motivation and accountability inside our private Facebook community group
MEET THE SW7 ACADEMY COACHES

JOSH DAVIES

I've been actively training for over 15 years, and have tried and tested every training principle out there. 

During this time I've developed my knowledge on how to use nutrition to optimise performance. 

I have helped hundreds of people transform themselves both physically and mentally and this platform will allow me to reach far more. 

In my rugby-playing days I packed down as flanker with Sam right through high school (rumour has it I taught him how to jackal) and went on to play top league uni rugby.

SAM WARBURTON

I'm a former international rugby union player, who represented the Cardiff Blues, Wales, and the British and Irish Lions. 

Since I was 15 years old, strength and conditioning has been a massive passion. 

It has been a privilege to contribute, educate and develop people in the exact same principles that I used to fulfil my potential and become a professional athlete.

HAVE THE SW7 ACADEMY AT YOUR FINGERTIPS

Download the SW7 App and stay in control of your training, conditioning, nutrition and well-being at all times, at the touch of a thumb.

Press Play Below For A Quick Tour of The SW7 Academy Training App...
ACCESS TO OUR PRIVATE FACEBOOK GROUP

Join our community and share your experiences, struggles and most importantly new lifting PB’s, team selections, regions, national selections. We want to hear about them all! As well as regular live Q&A’s to answer any and all of your questions.

 ANNUAL FOUNDER MEMBERSHIP

LIMITED TO FIRST 1000 MEMBERS ONLY

£200

Save £39.88 a yr (16%)

SPECIAL ANNUAL MEMBER FREE BONUSES

  • BONUS #1: Free Branded Training T-Shirt
  • BONUS #2: Free Branded Water Bottle
  • BONUS #3: Special Signed Welcome Card From Sam
  • Professional Rugby Strength & Conditioning Program
  • ​Quick Access Training & Results Tracking App
  • ​Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

MONTHLY FOUNDER MEMBERSHIP

LIMITED TIME

FREE 7 DAY FULL ACCESS TRIAL

THEN...

£19.99

per month

  • Professional Rugby Strength & Conditioning Program
  • ​Quick Access Training & Results Tracking App
  • ​Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

RUGBY PERFORMANCE PROGRAM PRICING

Periodised high performance rugby programs aimed at building better athletes. 
 
Focuses on developing your muscle mass, maximal strength and explosive power.

  • ​All Programs Delivered Straight To Your Phone From Our SW7 Academy App
  • ​3-5 Weekly Weight Sessions Depending On Your Training Phase
  • Two Elite Fitness Experts 'In Your Pocket'
  • ​​Each Exercise Comes With a Video Demonstration 
  • ​​Record and Track Your Progress
  •  Facebook Community Support Group
  • ​Mobility and Yoga Video Sessions
  • Additional Pitch Conditioning Sessions
  • ​Access To Coaches Sam and Josh Via The Private Members Only Facebook Group
  • ​​Supplement Discounts
  • ​24 hour Customer Support
  • Optional Diet Plan

RUGBY PROGRAM OPTION 1

RUGBY PROGRAM OPTION 2 (better value)

RUGBY PROGRAM OPTION 2 (better value)

 ANNUAL FOUNDER MEMBERSHIP

LIMITED TO FIRST 1000 MEMBERS ONLY

£200

Save £39.88 a yr (16%)

SPECIAL ANNUAL MEMBER FREE BONUSES

  • BONUS #1: Free Branded Training T-Shirt
  • BONUS #2: Free Branded Water Bottle
  • BONUS #3: Special Signed Welcome Card From Sam
  • Professional Rugby Strength & Conditioning Program
  • ​Quick Access Training & Results Tracking App
  • ​Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

MONTHLY FOUNDER MEMBERSHIP

LIMITED TIME

FREE 7 DAY FULL ACCESS TRIAL

THEN...

£19.99

per month

  • Professional Rugby Strength & Conditioning Program
  • ​Quick Access Training & Results Tracking App
  • ​Two Elite Fitness Experts 'In Your Pocket'
  • ​Easy To Follow Recipes
  • ​Supplement Discounts
  • ​Facebook Community Support Group
  • ​Live Q&A's with Sam & Josh

BODY COMPOSITION PROGRAM PRICING

These programs have been specifically designed for anybody who wants to focus on either gaining muscle mass or reducing body fat. 

  • ​All Programs Delivered Straight To Your Phone From Our SW7 Academy App
  • ​3-5 Weekly Weight Sessions Depending On Your Training Phase
  • Two Elite Fitness Experts 'In Your Pocket'
  • ​​Each Exercise Comes With a Video Demonstration 
  • ​​Record and Track Your Progress
  •  Facebook Community Support Group
  • ​Mobility and Yoga Video Sessions
  • ​Access To Coaches Sam and Josh Via The Private Members Only Facebook Group
  • ​​Supplement Discounts
  • ​24 hour Customer Support
  • Optional Diet Plan

BODY COMPOSITION PROGRAM OPTION 1

BODY COMPOSITION PROGRAM OPTION 2 
(better value)

BODY COMPOSITION PROGRAM OPTION 2 (better value)

What Just a Few Our Members Think...

WHAT PEOPLE SAY ABOUT US

Adam Beard - Chicago Cubs MLB, Cleveland Browns NFL, British and Irish Lions

I have had the privilege of training professional athletes at the highest levels across the world; Olympic sports, International rugby, AFL, NFL and MLB. 

Sam Warburton is one of the athletes that I have trained that always comes to mind in terms of professionalism, diligence and overall someone who always wanted to get better everyday.

Sam always bought his 'A' game to training and preparation and his on-field performances at the highest level reflected his work off the field A true professional!

Chris Tombs - Leicester Tigers, Cardiff Blues, Northants CCC, Seattle Seawolves MLR

2 words describe Sam as a player and trainer...WORK ETHIC. 

Never cutting corners and having the diligence to prepare with the upmost professionalism.
 
Maximising every ounce of ability with his consistency and attention to detail.

Dave Burt - Former Client

Working with Josh shows you how to live normally and still reach your goals. 

I had trained for years before I met Josh, but when working together, the variance of exercises and training splits meant I wasn’t bored when training. 

My strength went up, my physique got better, and I was still able to have a pizza and a few beers without feeling like it was the end of the world.

Alex Roberts - Current Client

Working with Josh I’ve managed to drop my weight down whilst increasing my strength. 

The ideal scenario for myself as playing front row I needed to be able to get around the park better whilst wanting to be one of the strongest guys on there. 

My lifts are now as good as they have ever been! Josh knows how to train efficiently so you’re not overdoing it through the season.

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