WELCOME TO SW7 ACADEMY
The SW7 Academy is an online training program that I’ve created in collaboration with my long-term training partner, Josh Davies. With more than 30 years of elite-level training experience between us, we know what’s required to maximise athletic performance.
Sam Warburton OBE
2-Time British & Irish Lions Captain
HERE'S A BRIEF GLIMPSE INSIDE THE ACADEMY
WORLD-CLASS WORKOUTS
LIVE THE SPORTING LIFESTYLE
- Full nutrition program available with meal plans provided specific to you and your goals
- Regular challenges set with prizes up for grabs
- The entire program will run through our app for easy tracking of sessions and progress
- Live Zoom Q+A sessions for members with Sam & Josh
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Daily support, motivation and accountability inside our private Facebook community group
MEET THE SW7 ACADEMY COACHES
JOSH DAVIES
I've been actively training for over 15 years, and have tried and tested every training principle out there.
During this time I've developed my knowledge on how to use nutrition to optimise performance.
I have helped hundreds of people transform themselves both physically and mentally and this platform will allow me to reach far more.
In my rugby-playing days I packed down as flanker with Sam right through high school (rumour has it I taught him how to jackal) and went on to play top league uni rugby.
SAM WARBURTON
I'm a former international rugby union player, who represented the Cardiff Blues, Wales, and the British and Irish Lions.
Since I was 15 years old, strength and conditioning has been a massive passion.
It has been a privilege to contribute, educate and develop people in the exact same principles that I used to fulfil my potential and become a professional athlete.
HAVE THE SW7 ACADEMY AT YOUR FINGERTIPS
Download the SW7 App and stay in control of your training, conditioning, nutrition and well-being at all times, at the touch of a thumb.
ACCESS TO OUR PRIVATE FACEBOOK GROUP
Join our community and share your experiences, struggles and most importantly new lifting PB’s, team selections, regions, national selections. We want to hear about them all! As well as regular live Q&A’s to answer any and all of your questions.
RUGBY PERFORMANCE PROGRAM PRICING
Periodised high performance rugby programs aimed at building better athletes.
Focuses on developing your muscle mass, maximal strength and explosive power.
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All Programs Delivered Straight To Your Phone From Our SW7 Academy App -
3-5 Weekly Weight Sessions Depending On Your Training Phase -
Two Elite Fitness Experts 'In Your Pocket' -
Each Exercise Comes With a Video Demonstration -
Record and Track Your Progress - Facebook Community Support Group
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Mobility and Yoga Video Sessions -
Additional Pitch Conditioning Sessions -
Access To Coaches Sam and Josh Via The Private Members Only Facebook Group -
Supplement Discounts -
24 hour Customer Support - Optional Diet Plan
BODY COMPOSITION PROGRAM PRICING
These programs have been specifically designed for anybody who wants to focus on either gaining muscle mass or reducing body fat.
-
All Programs Delivered Straight To Your Phone From Our SW7 Academy App -
3-5 Weekly Weight Sessions Depending On Your Training Phase -
Two Elite Fitness Experts 'In Your Pocket' -
Each Exercise Comes With a Video Demonstration -
Record and Track Your Progress
-
Facebook Community Support Group -
Mobility and Yoga Video Sessions -
Access To Coaches Sam and Josh Via The Private Members Only Facebook Group -
Supplement Discounts -
24 hour Customer Support - Optional Diet Plan
